Classes for beginners are held Wednesdays and Fridays from 6:00pm to 7:00pm. Intermediate and Advanced classes are held Tuesdays and Thursdays from 6:00 p.m. to 7:00 p.m.
Website: www.georgesboxing.com
Phone: 828-665-0335
Membership Fees are as follows: 5 - 14 year old $25/month, 15 years old or older $40/month.
Please email George's Boxing Gym if you are interested in joining.
Workout ScheduleThe following basic work outs will improve boxing skills, as well as your conditioning. There are countless variations to each work out, and many more work outs than the ones listed below.
Shadow BoxingShadow Boxing is essential to perfecting your technique. Use a mirror to watch yourself while you move and throw punches to insure you are using proper technique. Try at least a minimum of 3 rounds at 3 minutes each.
Heavy BagPunch the heavy bag with your jab, straight right, and hooks in combinations to develop power. Use the heavy bag for increments of 3 minutes, and work your way up to at least 4 rounds.
Speed BagUse the Speed Bag in a continuous motion in different combinations such as right, left, right, left, or right, right, left, left. Be sure to use the speed bag for 3 minutes at a time, and do not drop your hands at any time.
Jump RopeJump Rope to any rhythm or style of your choice. Increase your speed as you gain coordination. Do this for 3 minute rounds, and work your way up to at least 3 rounds. Try and get your speed to 500 rotations per 3 minutes.
Sit-up BenchUse the Bench to do various styles of sit-ups. One example is to twist your upper body left and right after completing each sit-up. Don't use momentum from your arms. Do as many sit-ups as possible, and continue to increase your work out.
